Your Questions, Answered

  • Many people seek therapy when they feel overwhelmed, stuck in recurring patterns, or when relationships and life events begin to feel difficult to navigate alone. Therapy offers a space to slow down, make sense of your inner experience, and develop a deeper understanding of yourself and your relationships.

  • The first session is an opportunity for us to get to know each other. You may share what has brought you to therapy, what you have been experiencing, and what you hope might change. We will also talk about your history and discuss how therapy may support you moving forward.

  • The length of therapy varies depending on your goals and the complexity of what you are working through. Some people attend for a shorter period to focus on a specific concern, while others find longer-term therapy helpful to explore deeper patterns and create lasting change.

    Many people begin with weekly sessions, particularly at the start of therapy, as this helps build momentum and continuity. Over time, sessions may become less frequent depending on your needs.

  • Sessions take place through a secure video platform such as Zoom, similar to a video call. You attend the session from a private space where you feel comfortable. Online therapy allows you to access support without travel, while still maintaining a meaningful therapeutic connection.

    Research has shown that telehealth therapy can be just as effective as in-person therapy for many concerns. What matters most is the quality of the therapeutic relationship and the consistency of sessions.

  • Yes. For couples sessions, partners usually sit together in the same room and join the session from the same screen. This helps maintain a shared therapeutic space during the conversation.

  • Yes. If you have a Mental Health Treatment Plan and referral from your GP, you may be eligible for Medicare rebates for psychology sessions. Under the current Medicare system, eligible clients can receive rebates for up to 10 psychology sessions per calendar year with a Mental Health Treatment Plan.

  • Therapy is often seen as an investment in your mental health, just as you might see someone about an injury. As a private clinic there are out-of-pocket costs when using a GP Mental Health Care Plan. Though you do not have to use one. For updated pricing please send an email through the contacts page.

  • Collaborative, honest, and with a sprinkling of humour. My work focuses on helping people understand the deeper emotional patterns that shape their experiences and relationships. Therapy can involve exploring past experiences, present challenges, and the ways different parts of ourselves influence how we think, feel, and relate to others. Check out the “Angela’s Approach” page at the top for more information.

  • Many people feel unsure about sharing personal experiences at first. Therapy moves at your pace. Building trust takes time, and you are always free to share only what feels comfortable. Be assured that the sessions are confidential.

  • Finding the right psychologist often involves considering whether you feel understood, comfortable, and able to build a trusting relationship. The connection between therapist and client is one of the most important factors in effective therapy. Please send me an email if you have any questions about whether we will work well together.